Your joints
and collagen.
All articles
Joints
Organic silicon: a little-known structural mineral
We hear a lot about calcium, magnesium and iron. Silicon, on the other hand, stays in the shadows, even though it is...
Collagen
Muscle loss from 50: how to preserve your strength
With age, strength declines, mainly because of the gradual loss of muscle mass. After 50, you can lose 1 to 2% of...
Joints
Collagen: which form should you choose, and why? The complete guide
Marine or bovine? Hydrolysed or native? Powder, capsules or a drink? Collagen is everywhere, but choosing can quickly become confusing. This guide...
Vitality
The more you rest… the more tired you feel?
What if too much rest made you even more tired? Discover the paradox of deconditioning and how to regain your energy naturally....
Joints
Sport and joints: the mistake almost everyone makes
Many sporty people focus on their muscles: strengthening them, stretching them, letting them recover. Their joints, on the other hand, often take...
Eyesight
Eyesight and everyday lifestyle
Vitality is not only about energy or immunity. Preserving your quality of life also means protecting your senses and maintaining your inner...
Joints
Energy and mobility after 50: the right habits to stay active and alert
Once past 50, many people notice that body and mind no longer respond quite the way they did at 20. Recovery is...
Joints
Moving freely, naturally: our tips for staying mobile at any age
Simple habits can help you preserve suppleness and mobility day to day. As the years go by, our mobility is no longer...
Vitality
Persistent tiredness? Could it be a sign of a deficiency?
You get enough sleep, you take things more slowly, you watch what you eat… and yet nothing helps: the tiredness that has...
Joints
5 essential habits for healthy joints after 40
As we get older, it is common to feel some stiffness or joint discomfort. From the age of 40, preserving your mobility...
Collagen
The essentials for radiant skin in winter
Winter, with its low temperatures and dry air, is a delicate season for the skin. The cold outside and the heating indoors...
Skin
Staying vital and young at any age
Ageing is inevitable, but the way we approach it can greatly influence our quality of life and our well-being. By understanding how...
Joints
Suppleness and mobility at any age
Discover how to maintain optimal suppleness and mobility at any age with practical tips and suitable exercises. Suppleness and mobility are essential...
Eyesight
Tips for keeping good eyesight
Healthy eyesight is fundamental to leading an active, independent life. Keeping good eyesight makes everyday activities easier and contributes to your safety...
Memory
Tips for a memory you can rely on
The ability to retain information, to learn and to remember experiences is crucial to your quality of life. An effective memory boosts...
Joints
Tips for keeping good mobility
To maintain good mobility and avoid stiffness, it is essential to adopt healthy everyday habits. Maintaining good mobility is crucial for an...
Vitality
The complete guide to healthy ageing
With a proactive approach and healthy lifestyle habits, it is possible to stay active and healthy at any age. Our bodies undergo...
Eyesight
Screens and your eyes: our everyday tips
In our modern, technology-driven world, constant exposure to all kinds of screens for work, study and entertainment has a considerable effect on...
Joints
Cartilage and joints: how to promote mobility
Say YES to more suppleness with collagen!
Collagen
Collagen: is its effectiveness really proven?
Many people supplement their diet with an external intake of collagen. But is it really effective?
Joints
The most popular collagen in Switzerland
How can you effectively support joint well-being?